Kristen Avonti       Community Herbalist

Kristen Avonti is a holistic healer, wise women herbalist and spiritual midwife dedicated to supporting community access to herbal healing, deep nourishment and radical self care. 

Through the use of everyday herbs, whole foods nourishment and traditional practices for creating wellness, Kristen offers support in returning to your inherent state of wholeness and wellbeing.

Kristen's healing philosophy is built upon the belief that you are your own best healer and her work aims to build the skills, confidence and self awareness to care for yourself in all of the ways you most deeply desire.


     Holistic Health Consultations address concerns related to overall health and wellbeing as well as specific challenges. Consultations begin with an intake and include a personalized wellness plan focused on herbal, nourishment and self care recommendations.



     Reiki is a traditional form of hands on healing which focuses on restoring balance and accelerating the healing process. Utilizing light touch and the body's own healing capacity, this practice brings peace, relaxation and profound healing to the body, mind & soul.


Women's Health

     Specializing in women's health, Kristen offers support for menstrual health, womb wellness, fertility, pregnancy and postpartum care. Combining herbal support with traditional practices these services support women throughout their cycle and childbearing years.



      Whole health extends beyond the acute support of a personal wellness plan. Kristen offers courses and workshops designed to support the integration of herbal healing into your everyday life. These offerings focus on practical support, personal empowerment & family wellness.


Upcoming Workshops

Food as Medicine

As the spring plants make their emergence the gardens, fields and lawns abound with rich medicine and nourishing food. Join herbalist Kristen Avonti for an afternoon crafting a meal full of medicine! A focus will be placed wild edibles and medicine that can be found in your own back yard.

When: May 21st     12-4 PM

Where: Martha's Herbary      Pomfret, CT


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